![]() ![]() The difference is not too apparent to the naked eyes. Many people misinterpret colour-tinted lenses as blue light glasses. Blue block glasses effectively reduce eye strain, and thus gamers, programmers, and corporate employees prefer them more. This overexposure has resulted in many people complaining of discomfort like persistent headaches and pain in the eyes. It holds significance with employees spending more than eight hours per day, especially during the pandemic. Many parents have shared concerns regarding disruptions in their kids’ sleep schedules due to continued exposure to blue light from their computer screens.Įye specialists recommend using blue light glasses while using desktop computers or laptops. Optometrists recommend blue block glasses to today’s generation to block off the blue light that is causing potential damage to their eyes.Įye problems, including dry eyes and blurred vision due to harmful blue-violet light rays from TV, smartphones have become an increasing phenomenon. Today’s generation uses computers/laptops and mobiles more vigorously, which is why they are more vulnerable to the effects of blue light from these screens. This excess blue light exposure can lead to eye strain and insomnia. Staying glued to news or a well-written piece till long hours at night exposes your eyes to blue light from the screens. Even hours spent scrolling through various social media sites on smartphones can be one of the reasons for extensive exposure to blue light. Limited exposure to blue light is not harmful, but problems crop up when exposing oneself to it for too long and too often. Though most of these symptoms like - eye tearing and headaches are temporary, persistent viewing of digital screens may cause these symptoms to be prolonged and severe. However, the most common factor that they believe is constant exposure to screens. Optometrists list various reasons for such symptoms, like poor lighting or undetected vision problems. Some even complain of double vision, thus, making it difficult to focus on the text or comprehend images while reading or watching. How does blue light affect your eyes?ĭigital eye strain is now more pervasive as people have started complaining of symptoms like dry eyes, blurred vision, and persistent discomfort in the eyes. ![]() Optometrists have often opined about the possible correlation between the duration/frequency of digital devices and users’ proximity to the screens. Many of them have shared with their doctors the possible swelling up of eyes after staring at digital screens for long hours. Young adults are more likely to suffer from this problem as they spend significantly more time on them. ![]() While the digital surge has made everyone dependent on computers and mobiles for their work, prolonged stay at home due to lockdowns and curfews forces people to rely on TV and other devices for their entertainment.Įye specialists define it as digital eye strain equivalent to eye and vision-related problems stemming from consistent and unchecked use of different digital devices. It includes continued work on computers/laptops and mobiles/tablets or watching television channels all day. The fear of being vulnerable to blue light has escalated as parents are increasingly fearful of their children and family members glued to digital screens. Overexposure to it can increase the possible risk of suffering from some eye problems. Human beings have recently become wary about the potentially damaging effects of blue light. There are some that come with magnification, but typically they will have the same prescription strength in each of the lenses.Everything you need to know about blue light blocking glasses If you're already wearing glasses, you may be able to get prescription-strength blue light glasses. Adult glasses tend to be one-size-fits-all and are made to fit an average-sized head. Head Sizeīlue light blocking glasses can be useful to anyone who uses screens for any period of time, including children, so some brands make kid-sized versions of their glasses. You can choose from classic brown or black frames or more colorful options like pink, orange, purple, yellow, and multicolored. Frame Colorīlue light glasses come in a variety of different-colored frames, so you should be able to find a pair that suit your preferences. Determine the time of day that you will use your blue light blocking glasses in order to decide how light or dark your lenses need to be. For daytime use, you want lighter lenses, and for nighttime use, you want darker lenses. The darker the lenses, the more blue light they block. Lenses in blue light blockers range from yellow to red. Quality glasses will block 90% or more of the blue light. When you are shopping for your new blue light blocking glasses for women or men, check to see the range of blue light they block.
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